Martial Arts / Shaolin Wushu (Kung Fu)
Traditional Shaolin Wushu training is an excellent way to get into shape and maintain fitness while learning an artform that is over a millennium old. Shaolin Wushu has a diverse curriculum containing many popular traditional forms, qi gong training, weapons training, and self defence techniques.
Today, traditional Shaolin forms can be practiced by people of any age - from young children, to teenagers, to adults - for health, culture, and personal enjoyment.
Children and adults both benefit by improving their cardiovascular fitness, mental focus, flexibility, strength, agility, spirit and discipline in a low-contact and non-competitive environment.